Our Approach
Our approach to therapy is collaborative, anchored by client wisdom and expertise.
Our work together is to develop self-awareness, from awareness of the factors that contribute to your current distress, to awareness of values and beliefs that shape the ways in which you walk through life -
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We will work together to understand the nature of your current concerns, and the full extent to which these issues are affecting your life.
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We will co-design and co-author strategies to effectively mitigate the frequency and severity of your suffering.
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We will explore root causes; we will consider the possibility that your current concerns are in fact symptoms of something else, something deeper, something unconscious, something unprocessed.
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What's more, we will begin to explore what life might look like beyond the limitations of your current suffering -
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What values define a future beyond your current distress, an ideal future?
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Are you living a life in line with those values, a life in service of building that future?
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If not, why not?
Offering safe space to build self-awareness, discover new insight, and effect meaningful change.
Individuals, Couples and Families
Men and South Asians
Everyone and anyone
Psychotherapy, also known as talk therapy or counselling, is a type of mental health treatment. In therapy, clients work one-on-one with a trained mental health clinician in a safe, supportive, and confidential environment, either online or in-person.
Often used in conjunction with medication, talk therapy helps to alleviate mental distress. It provides relief to individuals, couples and families suffering from a broad range of mental illnesses and emotional difficulties.
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For some people, these issues are complex and meet the criteria for diagnosis of a mental health condition, such as depression or anxiety.
But for others, talk therapy may simply serve as a safe place to discuss feelings and emotions triggered by their daily stressors, a medical illness, relationship issues, grief and loss, or the impact of a specific trauma.
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